How to Look After Your Health This Party Season
Many of us are looking forward to the flurry of festive gatherings, late nights and indulgent treats that come with the winter party season. It’s one of the most exciting and exhausting times of the year, all rolled into one.
Amidst all the fun, looking after your health can be challenging. The mounting financial pressure of the period, along with growing rates of Seasonal Affective Disorder (SAD) can leave you feeling deflated.
With a few mindful strategies, you can fully enjoy the festivities while keeping your physical and mental well-being intact. Here’s how to maintain a balanced approach to health this season.
Maintaining a Balanced Diet
With so many tempting treats on offer, keeping a balanced diet can feel almost impossible. But the secret to enjoying festive foods is all about balance, not restriction. Aim to incorporate a variety of colourful, seasonal fruits and vegetables into your meals to help support your immune system.
Winter superfoods like oranges, carrots and leafy greens are packed with essential vitamins that keep your energy levels up and your body defences strong.
For example, starting your day with a smoothie loaded with berries, spinach and a dash of ginger is a great way to top up on antioxidants before heading to a gathering.
Prioritising Rest and Recovery
With a calendar full of events, sleep can quickly fall to the bottom of the priority list. But adequate rest is the key to helping you recover from social engagements and staying energised.
Going to bed and waking up at similar times each day helps regulate your body’s internal clock, even if you’ve had a late night or two. And don’t underestimate the power of a good nap – even 20 minutes can give your mood a necessary reset.
Practising Safe Social Interactions
Festive celebrations are all about fun, but practising responsible behaviour will help you enjoy the season safely. Moderation with alcohol can help you avoid next-day fatigue. A simple trick is to alternate each alcoholic drink with water, keeping you hydrated and helping you pace yourself.
Remember also to keep safe practices in mind for all social interactions, including sexual health. If you’re romantically active, practice safe sex by using home STI test kits or contraception where possible.
Staying Physically Active During the Winter Months
As the temperature drops, it’s tempting to curl up indoors and let fitness routines slip. Finding fun ways to stay moving is easier than it sounds.
Indoor classes such as yoga, dance or pilates help to improve your flexibility and keep those Christmas treats in balance.
You can even opt for simple options like a brisk walk with friends or an at-home workout.