Prioritising Wellness While on Holiday

Maintaining and enhancing your physical and mental health on holiday will help you enjoy your time away more and return feeling refreshed. Whether through spa treatments or mindfulness, there should be plenty of opportunities to reset.

 

If you’ve booked an upcoming holiday and are wondering how to engage in self-care during it, check out our guide below.

Plan Ahead for Holistic Wellbeing

When booking a wellness-focused holiday, look for destinations that offer easy access to nature and support your health goals. Gyms, swimming pools, saunas, and nutritious dining options will set the tone for a restorative holiday.

Booking all-inclusive holidays takes care of your trip’s accommodation, dining, and transportation. With the practical details sorted, you can avoid the stress of coordinating the various aspects of your holiday and enjoy relaxing in the amenities.

Embrace Nature and Movement

Incorporating recreational sports into travel plans is increasingly popular. Racketeering holidays focused on pickleball, padel, tennis, and badminton have led many hotels to invest in state-of-the-art courts.

 

Less conventional sports like fencing are also in demand, and water sports, including kite surfing, are a great option if you’re going to the seaside. You don’t need to stick to a strict exercise regimen, however. Going on a 10,000-step hike to the local nature reserve or woods, or swimming at the local beach can lower cortisol levels and reduce anxiety.

Prioritise Rest and Mindfulness

Following a consistent sleep schedule will maintain your energy levels throughout the holiday. Aim for seven to nine hours per night and get out of bed at the same time every day. The blue light of laptop and phone screens can suppress melatonin production, while the mental stimulation from social media and work emails can keep your brain active. To avoid technology disrupting your sleep, turn notifications off and get off all screens at least an hour before bed.

Incorporating mindfulness into your holiday itinerary is a simple way to relax. When you’re on a hike, focus on the sensation of your feet on the grass or sand and the sound of the birds chirping in the trees around you. Yoga and meditation mix physical movement with mindfulness to improve mobility and body awareness.

Maintain Balanced Nutrition

Enjoying local cuisine is a highlight of holidays, but it’s important to balance indulgence with nutritious meals. Look for meals rich in whole grains and a mix of lean protein and vegetables, and choose fruit desserts.

 

Staying hydrated is essential to your well-being, particularly when travelling abroad in a hot, sunny location. Always have a water bottle when out and about, and moderate your alcohol intake. Waking up hungover will waste a day you could spend exploring the area.